Lavender Bliss: A Yin Yoga Experience

Yin Yoga is a deeply profound practice that challenges us to find flexibility, stillness, and ease—body, mind, and spirit. Unlike more dynamic styles of yoga asana, Yin Yoga invites students to hold individual poses for 3-5 minutes, allowing for deeper stretches that target the body’s connective tissues. It also offers the gifts of introspection and a deeper connection to the body’s subtle sensations. Yin Yoga’s slow pace is an opportunity to improve your flexibility and joint health, reduce stress, boost energy levels, and find a sense of greater personal peace and well-being. Practicing in the glow of the barn, with the soothing scent of lavender surrounding you, you’ll find a calming atmosphere that supports focus and personal growth.

 We recommend arriving no earlier/later than 15 minutes before the class begins to check in and acclimate yourself to the peaceful ambiance of our open-air candlelit barn. Arriving early allows you to fully…